How To Quit Smoking Pot

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. T. If you need more guidance, talk to your doctor or dietitian. Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass.

Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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